Comparison of aerobic exercises and abdominal fascia releasing technique in primary dysmennorhea

Abstract

The study was to compare and to know the effects of aerobic exercises and abdominal fascia releasing technique to help woman choosing the best treatment between aerobics and abdominal fascia releasing technique. Background: Menstruation has a broad relevance for women in terms of biological, cultural, social, and personal factors. Menstruation-related taboos, which are prevalent in many civilizations, have an impact on girls' and women's emotional well-being, attitude, way of life, and, most significantly, health. Primary dysmenorrhea is characterized by spasmodic cramping pain in the lower abdomen that can extend to the lower back and anterior or inner thighs. Aims and Objectives: purpose of study was to investigate the effect of abdominal fascia release technique and aerobic exercises on menstrual cramps. Material and Methods: A quasi experimental research was conducted on virgin females suffering from primary dysmennorhea. The sample size of 50 was taken. The data was collected using convenient sampling. The duration of study was 2 months. WALIDD score and NPRS was used to collect the data. Results:  Significance effects of both treatments using NPRS with T value 11.726 at p-value .001. A significance effect was founded between treatment using WLID with t value .003 and significance value .003. at the end it is observed that mean value of group A  (aerobics)had less scale value as compared to group B(abdominal fascia release technique) so A effect is better than B. Conclusion: Primary dysmenorrhea was very common among young females. In this study we compared aerobic exercises effect with abdominal fascia releasing technique in relieving primary dysmenorrhea. Results of the study showed that aerobic exercises played a best role in relieving primary dysmenorrhea. Whereas abdominal fascia releasing technique showed minor effect in few females. So, aerobic exercises are better than abdominal fascia releasing technique in primary dysmenorrhea.

significance effect was founded between treatment using WLID with t value .003 and significance value .003. at the end it is observed that mean value of group A  (aerobics)had less scale value as compared to group B(abdominal fascia release technique) so A effect is better than B. CONCLUSION: Primary dysmenorrhea was very common among young females. In this study we compared aerobic exercises effect with abdominal fascia releasing technique in relieving primary dysmenorrhea. Results of the study showed that aerobic exercises played a best role in relieving primary dysmenorrhea.Whereas abdominal fascia releasing technique showed minor effect in few females. So, aerobic exercises are better than abdominal fascia releasing technique in primary dysmenorrhea.